Lifestyle Changes to Stave off Alzheimer’s? Hints, No Proof

There are no proven ways to stave off Alzheimer’s, but a new report raises the prospect that avoiding nine key risks starting in childhood just might delay or even prevent about a third of dementia cases around the world.

How? It has to do with lifestyle factors that may make the brain more vulnerable to problems with memory and thinking as we get older. They’re such risks as not getting enough education early in life, high blood pressure and obesity in middle age, and being sedentary and socially isolated in the senior years.

Thursday’s report in the British journal Lancet is provocative – its authors acknowledge their estimate is theoretical, based on statistical modeling. A recent U.S. report was much more cautious, saying there are encouraging hints that a few lifestyle changes can bolster brain health but little if any proof.

Still, it’s never too early to try, said Lancet lead author Gill Livingston, a psychiatry professor at University College London.

“Although dementia is diagnosed in later life, the brain changes usually begin to develop years before,” she noted.

Early next year, a $20 million U.S. study will begin rigorously testing if some simple day-to-day activities truly help older adults stay sharp. In the meantime, Alzheimer’s specialists say there’s little down side to certain common-sense recommendations.

“Increased health of the body supports increased health of the brain,” said cognitive neuroscientist Laura Baker of Wake Forest School of Medicine in North Carolina, who will lead the upcoming U.S. study.

Consider physical activity, crucial for heart health. “If in fact it should also improve the prospects for cognitive function and dementia, all the better,” said Dr. Richard Hodes, director of the U.S. National Institute on Aging and an avid exerciser.

Here’s the latest from this week’s Alzheimer’s Association International Conference on possible ways to guard your brain:

Key risks

A Lancet-appointed panel created a model of dementia risks throughout life that estimates about 35 percent of all cases of dementia are attributable to nine risk factors – risks that people potentially could change.

Their resulting recommendations: Ensure good childhood education; avoid high blood pressure, obesity and smoking; manage diabetes, depression and age-related hearing loss; be physically active; stay socially engaged in old age.

The theory: These factors together play a role in whether your brain is resilient enough to withstand years of silent damage that eventually leads to Alzheimer’s.

Does changing these or other lifestyle factors really help?

Last month, the U.S. National Academies of Sciences, Engineering and Medicine reported there’s little rigorous proof. That report found some evidence that controlling blood pressure, exercise and some forms of brain training – keeping intellectually stimulated – might work and couldn’t hurt.

Why? What’s good for the heart is generally good for the brain. In fact, high blood pressure that can trigger heart attacks and strokes also increase risk for what’s called “vascular dementia.”

And exercising your gray matter may bulk up the brain, whether it’s from childhood education or learning a new language as an adult. The more you learn, the more connections your brain forms, what scientists call cognitive reserve. Some U.S. studies have suggested that generations better educated than their grandparents have somewhat less risk of dementia.

Other factors have less scientific support. Studies show people with hearing loss are more likely to experience memory problems, and have speculated that it’s because hearing loss leads to depression and social isolation – or even makes the brain work harder to deal with garbled sound, at the expense of other thinking skills. But so far there aren’t studies proving hearing aids reverse that risk.

In fact, the strongest evidence that lifestyle changes help comes from Finland, where a large, randomized study found older adults at high risk of dementia scored better on brain tests after two years of exercise, diet, cognitive stimulation and social activities.

Hunting proof

Would those strategies help Americans, who tend to be sicker, fatter and more sedentary than Scandinavians? The Alzheimer’s Association is funding a study to find out, with enrollment of 2,500 cognitively healthy but high-risk older adults to begin next year.

Want to try on your own? They’ll test:

-Walking – supervised, so no cheating. Wake Forest’s Baker puts seniors on treadmills at the local YMCA to avoid bumpy sidewalks. She starts exercise-newbies at 10 minutes a day for two days a week and works up to longer walks on more days.

-A diet that includes more leafy greens, vegetables, whole grains, fish and poultry than the typical American menu.

-Certain brain games and what Baker called an “intellectual stimulation barrage,” outings and other steps that keep people social, not sitting home on a computer, while they exercise their brains.

-Improving control of medical conditions like high blood pressure and diabetes that are toxic to the brain.

 

From: MeNeedIt

For 1st Time, Over Half of People With HIV Taking AIDS Drugs

For the first time in the global AIDS epidemic that has spanned four decades and killed 35 million people, more than half of all those infected with HIV are on drugs to treat the virus, the United Nations said in a report released Thursday.

AIDS deaths are also now close to half of what they were in 2005, according to the U.N. AIDS agency, although those figures are based on estimates and not actual counts from countries.

Experts applauded the progress, but questioned if the billions spent in the past two decades should have brought more impressive results. The U.N. report was released in Paris where an AIDS meeting begins this weekend.

“When you think about the money that’s been spent on AIDS, it could have been better,” said Sophie Harman, a senior lecturer in global health politics at Queen Mary University in London. 

She said more resources might have gone to strengthening health systems in poor countries.

“The real test will come in five to 10 years once the funding goes down,” Harman said, warning that countries might not be able to sustain the U.N.-funded AIDS programs on their own.

The Trump administration has proposed a 31 percent cut in contributions to the U.N. starting in October.

According to the report, about 19.5 million people with HIV were taking AIDS drugs in 2016, compared to 17.1 million the previous year.

UNAIDS also said there were about 36.7 million people with HIV in 2016, up slightly from 36.1 million the year before.

In the report’s introduction, Michel Sidibe, UNAIDS’ executive director, said more and more countries are starting treatment as early as possible, in line with scientific findings that the approach keeps people healthy and helps prevent new infections. Studies show that people whose virus is under control are far less likely to pass it on to an uninfected sex partner.

“Our quest to end AIDS has only just begun,” he wrote.

The report notes that about three-quarters of pregnant women with HIV, the virus that causes AIDS, now have access to medicines to prevent them from passing it to their babies. It also said five hard-hit African countries now provide lifelong AIDS drugs to 95 percent of pregnant and breast-feeding women with the virus.

“For more than 35 years, the world has grappled with an AIDS epidemic that has claimed an estimated 35 million lives,” the report said. “Today, the United Nations General Assembly has a shared vision to consign AIDS to the history books.” The death toll from AIDS has dropped dramatically in recent years as the wide availability of affordable, life-saving drugs has made the illness a manageable disease.

But Harman said that “Ending AIDS” — the report’s title — was unrealistic.

“I can see why they do it, because it’s bold and no one would ever disagree with the idea of ending AIDS, but I think we should be pragmatic,” she said. “I don’t think we will ever eliminate AIDS so it’s possible this will give people the wrong idea.”

From: MeNeedIt

Measles Kills 35 Children in Europe; Minnesota Outbreak Not Over

Thirty-five European children have died from measles in the past 12 months in what the World Health Organization calls an “unacceptable” tragedy. The deaths could have been prevented by a vaccine. A measles outbreak in Minnesota sent nearly two dozen people to the hospital. Still, some parents in developed countries continue to believe false reports that the measles vaccine causes autism. VOA’s Carol Pearson reports.

From: MeNeedIt

Measles Kills 35 Children in Europe; Outbreak in Minnesota Not Over

Thirty-five European children have died from measles in the past 12 months in what the World Health Organization calls an “unacceptable” tragedy. The deaths could have been prevented by a vaccine. A measles outbreak in Minnesota sent nearly two dozen people to the hospital. Still, some parents in developed countries continue to believe false reports that the measles vaccine causes autism. And now a number of parents are refusing to get their children vaccinated for other diseases as well.

A vaccine ended small pox. Another vaccine is close to ending polio. Vaccines prevent the flu, hepatitis, liver cancer, cervical, oral and penile cancers and a dozen or so other diseases. They have saved countless lives and prevented enormous suffering. Scientists are now working on vaccines for AIDS, malaria and tuberculosis.

Dr. Flavia Bustreo is an outspoken advocate for immunizations at the World Health Organization.

“Immunization and vaccines are the most powerful public health tools that we have,” said Bustreo.

One of the most effective vaccines available, to prevent measles, mumps and rubella, is meeting resistance from many parents because of a debunked study that linked the vaccine to autism. Yet some parents oppose all vaccines. Gabriella Cashman is hoping to start a family soon, and says she is not going to give any vaccines to her children.

“We don’t want anybody to force anything on our children. As parents, it’s our decision whether or not we want to vaccinate,” she said.

In the U.S., the issue goes beyond autism. It’s become a parents’ rights issue. Dr. Peter Hotez is an immunologist who develops vaccines for tropical diseases at Baylor College of Medicine in Houston.

“In the state of Texas, we now have 50,000 kids whose parents are opting them out of getting vaccinated,” he said.

Dr. Hope Scott says all pediatricians strongly favor vaccines. The topic is very personal to her, because she lost a daughter to pneumococcal meningitis five years before a vaccine became available.

“I’d give a million dollars and my right arm to have the opportunity to vaccinate my child and save her life. … And I didn’t have that opportunity. And I have a hard time understanding why people choose to not protect their children,” she said.

Doctors and other health professionals are sometimes at a loss when it comes to convincing parents that vaccines will keep their children healthy. As director of the National Institute of Allergy and Infectious Diseases, Dr. Anthony Fauci oversees programs to immunize and care for people around the globe who suffer from infectious diseases. His institute funds the research and development of vaccines for AIDS, malaria, tuberculosis and other infectious diseases.

“I think the approach toward people who are anti-vaccinating is to respect their opinion and don’t denigrate them and don’t criticize them, but try to explain to them on the basis of solid evidence why the risk benefit of vaccines clearly, clearly — very, very heavily — leans toward vaccinating your children,” he said.

In a column written for The Seattle Times newspaper, autism expert Annette Este said health professionals need to “urgently find a way out of our impasse and rediscover the connections between” those who oppose immunizations and the medical community.

The American Medical Association has adopted a policy to continue efforts to promote public understanding and confidence in the safety of vaccines. Some European countries are now making vaccines against measles and other diseases mandatory. Meanwhile, the measles outbreak in Minnesota is not over. A 19-year-old whose parents opposed vaccinations is Minnesota’s 79th case.

From: MeNeedIt

Auction of Madonna’s Panties, Love Letter From Tupac Halted

An impending auction of pop star Madonna’s personal items, including a love letter from her ex-boyfriend the late rapper Tupac Shakur, a pair of previously worn panties and a hairbrush containing her hair, was halted by a judge on Tuesday.

Manhattan state Supreme Court Judge Gerald Leibovitz ordered Gotta Have It! Collectibles to pull 22 items from its rock-and-roll-themed auction scheduled for Wednesday.

The Material Girl had earlier sought an emergency court order saying she was “shocked to learn” of the planned online auction of the Tupac letter and had no idea it was no longer in her possession.

“The fact that I have attained celebrity status as a result of success in my career does not obviate my right to maintain my privacy, including with regard to highly personal items,” Madonna said in court papers. “I understand that my DNA could be extracted from a piece of my hair. It is outrageous and grossly offensive that my DNA could be auctioned for sale to the general public.”

Court papers said the Tupac letter was expected to fetch up to $400,000. Tupac, one of the best-selling rappers of all time, dated Madonna in the early 1990s and died of injuries suffered in a Las Vegas drive-by shooting in 1996.

Madonna, behind such hit songs as “Like a Virgin” and “Vogue,” has sold hundreds of millions of albums. Other Madonna items scheduled to be auctioned were private photographs taken at a bachelorette party at her Miami home, personal letters and cassette tapes of unreleased recordings.

Madonna’s court papers name Darlene Lutz, a former friend, art consultant and “frequent overnight guest” in Madonna’s home when she was “not in residence,” as behind the sale of the property.

A spokesman for Lutz and the auction house said the allegations will be “vigorously challenged and refuted” in court.

“Madonna and her legal army have taken what we believe to be completely baseless and meritless action to temporarily halt the sale of Ms. Lutz’s legal property,” spokesman Pete Siegel told the New York Post. “We are confident that the Madonna memorabilia will be back.”

 

From: MeNeedIt

Trump Seeks Crackdown on ‘Made in America’ Fakes

U.S. President Donald Trump is looking for ways to defend American-made products by certifying legitimate U.S. goods and aggressively going after imported products unfairly sporting the “Made in America” label, the White House said on Tuesday.

Trump, who campaigned on reviving the U.S. manufacturing sector, vowed on Monday that his administration would crack down on “predatory online sales of foreign goods” hurting U.S. retailers.

On Wednesday, Trump will discuss with small- and medium-sized manufacturers how to certify their products and keep out foreign counterfeits, a senior administration official told reporters. Their products include gutter filters, flags and pillows.

“There’s just too many examples of foreigners slapping on ‘Made in America’ labels to products and the worst insult is when they do it after they have actually stolen the product design,” the official said.

The United States loses about $300 billion a year to theft of intellectual property ranging from semiconductors to jeans, the official said.

In March, Trump signed an executive order that gave customs officials more authority to stop pirated and counterfeit items, the official told reporters.

The White House plans to work with the private sector on the new certification and verification system rather than create new regulations or spend taxpayer money, the official said, citing as a model the LEED system used to rate the environmental sustainability of building projects.

From: MeNeedIt

Ready-to-cook Meals from Amazon in Bid to Expand Groceries

Amazon has begun selling ready-to-cook meal packages for busy households in a bid to expand its groceries business.

 

Amazon-branded meal kits come with raw ingredients needed to prepare such meals as chicken tikka masala and falafel patties. They can help households save time; a kit for salmon with soba noodles can be prepared in just a half-hour, for instance. But at $16 to $20 for two servings, they can be more expensive than buying ingredients separately in larger quantities.

 

The development comes as Amazon is also buying the organic grocer Whole Foods for $13.7 billion, a deal that would give the company a foothold in both groceries and brick-and-mortar retailing. Amazon could ultimately use Whole Foods’ more than 400 locations as distribution centers for all food services, including meal kits.

For now, Amazon’s meal kits are sold only in selected markets. The Associated Press was able to place an order in Seattle, Amazon’s headquarters. A similar search for meal kits in New York generated items only from third-party vendors such as Martha & Marley Spoon and Tyson Tastemakers.

Amazon didn’t respond to requests for additional information.

 

Michael Pachter, an analyst at Wedbush Securities, said meal kits fall between regular groceries and deliveries of fully cooked meals and represent Amazon’s bid to expand its food business.

 

“I’m not sure any of this will work, but that’s where they are headed,” Pachter said in an email.

 

The food industry consulting firm Pentallect says meal kits represent a “rounding error” of $2.2 billion in a $1.5 trillion U.S. food industry, but the firm forecasts growth of 25 percent to 30 percent a year over the next five years. Pentallect says that because relatively few households have yet to try meal kits, there’s a lot of room for growth.

 

Amazon meal kits are available only through the AmazonFresh grocery-delivery program, which costs $15 a month and requires a separate $99-a-year Prime membership. Delivery costs an additional $10 on orders of $40 or less, though free pickup options are available in Seattle.

 

Sales appeared to have begun in late June, based on customer reviews.

 

Earlier this month, Amazon.com applied for U.S. trademark protection for the phrase “We do the prep. You be the chef.” for packaged food kits “ready for cooking and assembly as a meal.” Amazon listed a range of food types, including meat, seafood, salads and soups.

 

Shares of a leading competitor, Blue Apron, fell nearly 14 percent to $6.36 this week as reports of Amazon’s plans emerged at GeekWire and other news sites. That includes a 3.5 percent drop on Tuesday. Amazon’s stock increased $14.41, or 1.4 percent, to close Tuesday at $1024.45.

From: MeNeedIt

House Budget Blueprint Key to Success of Trump Tax Agenda

Despite opposition from Republican moderates and conservatives, House leaders are pressing ahead with a budget plan whose success is critical to the party’s hopes to deliver on one of President Donald Trump’s top priorities — a GOP-only effort to overhaul the tax code.

The importance of the measure has been magnified by the cratering in the Senate of the Trump-backed effort to overhaul President Barack Obama’s health care law, leaving a rewrite of the tax code as the best chance for Trump to score a major legislative win this year. The measure would require about $200 billion worth of cuts to benefit programs and other so-called mandatory spending coupled with the tax plan.

The budget plan unveiled Tuesday is crucial because its passage would pave the way to pass a tax overhaul this fall without the fear of a filibuster by Senate Democrats.

But it also proposes trillions of dollars in cuts to the social safety net and other domestic programs and puts congressional Republicans at odds with Trump over cutting Medicare. It also would sharply boost military spending.

“In past years, the budget has only been a vision. But now, with the Republican Congress and a Republican White House, this budget is a plan for action,” said Budget Committee Chair Diane Black, a Republican from Tennessee. “Now is our moment to achieve real results.”

Unclear, however, is whether GOP leaders can get the budget measure through the House. Conservatives want a larger package of spending cuts to accompany this fall’s tax overhaul bill, while moderates are concerned cuts to programs such as food stamps could go too far.

“I just think that if you’re dealing with too many mandatory cuts while you’re dealing with tax reform you make tax reform that much harder to enact,” said Representative Charlie Dent, a Republican from Pennsylvania.

Black announced a committee vote for Wednesday, but was less confident of a vote by the entire House next week; a delay seems likely because of the ongoing quarrel between the GOP’s factions.

The House GOP plan proposes to turn Medicare into a voucher-like program in which future retirees would receive a fixed benefit to purchase health insurance on the open market. Republicans have proposed the idea each year since taking back the House in 2011, but they’ve never tried to implement it — and that’s not going to change now, even with a Republican as president.

“Republicans would destroy the Medicare guarantee for our seniors and inflict bone-deep cuts to Medicaid that would devastate veterans, seniors with long-term care needs, and rural communities,” said Democratic leader Nancy Pelosi of California.

The plan promises to balance the budget through unprecedented cuts across the budget. It calls for turning this year’s projected $700 billion-or-so deficit into a $9 billion surplus by 2027. It would do so by cutting $5.4 trillion over the coming decade, including almost $500 billion from Medicare and $1.5 trillion from Medicaid and the Obama health law, along with sweeping cuts to benefits such as federal employee pensions, food stamps and tax credits for the working poor.

But in the immediate future, the GOP measure is a budget buster. It would add almost $30 billion to Trump’s $668 billion request for national defense. The GOP budget plan would cut non-defense agencies by $5 billion. And of the more than $4 trillion in promised saving from mandatory programs like Medicare and Medicaid, the plan assumes just $203 billion would actually pass this year.

Democrats focused their fire on the plan’s sweeping promises to cut from almost every corner of the budget other than Social Security, defense and veterans programs.

Top Budget Committee Democrat John Yarmuth of Kentucky told reporters the GOP “utilizes a lot of gimmicks and vagueness to reach some semblance of theoretical balance and also hides a lot of the draconian cuts would be inflicted on the American people.”

All told, the GOP plan would spend about $67 billion more in the upcoming annual appropriations bills than would be allowed under spending limits set by a 2011 budget and debt agreement. It pads war accounts by $10 billion. And, like Trump’s budget, the House GOP plan assumes rosy economic projections that would erase another $1.5 trillion from the deficit over 10 years.

The budget resolution is nonbinding. It would allow Republicans controlling Congress to pass follow-up legislation through the Senate without the threat of a filibuster by Democrats. GOP leaders and the White House plan to use that measure to rewrite the tax code.

As proposed by House leaders, tax reform would essentially be deficit-neutral, which means cuts to tax rates would be mostly “paid for” by closing various tax breaks such as the deduction for state and local taxes. However, the GOP plan would devote $300 billion claimed from economic growth to the tax reform effort.

But conservatives are insisting on adding cuts to so-called mandatory programs, which make up more than two-thirds of the federal budget and basically run on autopilot.

From: MeNeedIt

Trump Touts ‘Made in America Week’

The Trump Administration has launched “Made In America Week” to highlight the importance of U.S. manufacturing and tout its policies to bring more such jobs back home from overseas. But as VOA White House Bureau Chief Steve Herman reports, many Trump family products are made in foreign factories, leading to criticism of the president’s trade campaign.

From: MeNeedIt

Trump Declares ‘Hard Part Now is Done’ to Bring Jobs Back to America

President Donald Trump inspected products brought to the White House on Monday from all 50 U.S. states to launch his “Made In America Week.”

On display from the easternmost state of Maine was a yacht. From the distant shores of Hawaii, more than 7,500 kilometers from the nation’s capital, there was a bottle of rum.

Even Marine One, the presidential helicopter, was turned into an expensive prop to tout Connecticut manufacturing.

The president hopped into a Wisconsin firetruck.

“Where’s the fire? I’ll put it out,” he asked as Vice President Mike Pence looked on and press secretary Sean Spicer snapped photos.

Highlighting US manufacturing prowess

Minutes later, Trump signed a proclamation declaring July 17 as Made in America Day, saying the “hard part now is done,” because his administration has removed regulatory barriers.  

“For decades Washington has allowed other nations to wipe out millions of American jobs through unfair trade practices,” said the president to representatives of the featured businesses from 50 states. “Wait ‘till you see what is up for you. You are going to be so happy.”  

The latest weekly-themed campaign of the six-month-old Trump administration (and there are more to come in the next few weeks) is meant to highlight the importance of U.S. manufacturing and tout its policies to bring more such jobs back from overseas.

Amid the continuing pursuit of health care legislation and the growing investigations into links between the Trump campaign and Russia, another themed week should have come as a welcome and positive distraction.

Monday’s launch, however, was somewhat overshadowed by the fact that many, if not most, of the Trump family business products are made in foreign factories.

Steel and aluminum to build some of the most recent Trump hotels in the U.S. came from China. Much of the merchandise sold in those hotels, as well as the president’s private golf courses, are of foreign origin.  

What about Trump products?

The Democratic National Committee calls the domestic promotion campaign “the epitome of hypocrisy,” saying the president, instead of lecturing, should try setting an example.

“If you’re going to preach something, start at home, start at home,” said Chuck Schumer, the Democratic Party’s leader in the Senate. “Trump shirts and ties: where are they made? China. Trump furniture: where is it made? Turkey.” 

The clothing line carrying daughter Ivanka Trump’s name is also made overseas. That point was repeatedly raised by reporters at Monday’s off-camera White House press briefing.

“Some products may not have the scalability or the demand here in this country,” acknowledged Spicer. “But like so many other things, if that demand – if there is enough of demand then hopefully somebody builds a factory and does it.”  

Globalization makes ‘Made in…’ obsolete

Trade analysts say it is not that simple, because we are now in an interconnected global economy.

“The factory floor has broken through its walls and now spans borders and oceans,” said Daniel Ikenson, who directs trade policy studies at a libertarian think tank, the Cato Institute. “So things, a final good on an American retail store shelf, tends to have components, value-added, in five, six, 10 countries.”

While internationalists acknowledge there is a problem with Americans displaced from their jobs by technological changes or trade treaties, “The way to address that is not to compel people to buy American. The way to address that is to get rid of the frictions in the labor market that will make it easier for people to adjust to the new conditions,” Ikenson told VOA.

White House policymakers are undeterred by such arguments, pursuing their protectionist agenda. It seeks to reverse decades of work by administrations of both parties – supported by major U.S. business groups — to promote international commerce and trade agreements. 

From: MeNeedIt

EU Agrees to Allow in More Ukraine Exports for 3 Years

EU foreign ministers approved on Monday measures to allow Ukraine to export more industrial and agricultural products free of tariffs to the bloc in recognition of reforms undertaken by Kyiv and the country’s fragile economy.

By the end of September, Ukraine will be able to export greater tonnage of farm products, including grains, honey and processed tomatoes for three years.

The EU will also remove for the same period import duties on fertilizers, dyes, footwear, copper, aluminum, televisions and sound recording equipment.

The measures add to a free-trade agreement provisionally in place since January 2016 that has opened both markets for goods and services.

“It is our duty to support Ukraine and strengthen our economic and political ties, also in the face of the ongoing conflict on its soil,” said Estonia Foreign Minister Sven Mikser, whose country holds the six-month rotating presidency of the European Union.

Trade has been at the heart of a dispute between Russia and the European Union over relations with Ukraine, with Moscow and Brussels both competing to bring Kyiv closer to their side through offers of greater economic integration.

While Kyiv has moved westward, Russia has sought to destabilize Ukraine, EU governments and NATO say, by annexing Crimea and providing separatists with weapons and troops in Ukraine’s industrial east.

From: MeNeedIt