Pearl Jam, Tupac Shakur, Joan Baez, Electric Light Orchestra, Journey and Yes will be inducted into the Rock and Roll Hall of Fame on Friday night.

Nile Rodgers will receive a special honor at the event held at the Barclays Center in Brooklyn, New York.

Presenters inducting the 2017 class include David Letterman, Snoop Dogg, Pharrell Williams, Dhani Harrison, Pat Monahan, Jackson Browne and Alex Lifeson of Rush.

Shakur, the prolific rapper, was shot and killed at his peak in 1996. “Keep Ya Head Up,” “Life Goes On,” “Ambitionz Az a Ridah” and “Changes” are among his best-known songs.

After Nirvana just three years ago, Pearl Jam is the second band with roots in Seattle’s grunge rock scene to make it into the Rock Hall. The band exploded in popularity from the start in the early 1990s behind songs like “Alive,” “Jeremy” and “Even Flow.”

Shakur, Baez, Pearl Jam and ELO were all elected in their first year as nominees.

To be eligible, all of the nominees had to have released their first recording no later than 1991. Inductees will eventually be enshrined in the Rock and Roll Hall of Fame museum in Cleveland.
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From: MeNeedIt

With the recent Ebola crisis, officials in Sierra Leone have seen a rise in mental health concerns. Mustapha Kallon’s problems are typical. He survived Ebola but lost many family members during the epidemic.

“Whenever I think of my parents, I feel depressed,” he said.

Kallon said he turned to alcohol to cope with his grief. He was still receiving care in the Ebola treatment unit when his parents died from the virus. He didn’t get to say goodbye and doesn’t even know where they are buried.

Sometimes Kallon goes with fellow Ebola survivors when they visit the graves of their loved ones.

‘I always cry’

“I feel like dying … I always cry when I am there,” he said. “I always feel pity, because I can’t find their graves.”

The corpses of people infected with Ebola can be very contagious. During the epidemic, burying the dead quickly and safely was so important to stopping transmission that proper records were not kept and some graves were left unmarked.

From 2014 to 2016, the regional Ebola epidemic killed just over 11,000 people. Nearly all of them were in West Africa, with about 4,000 in Sierra Leone.

Those who survived the virus have faced stigma. Kallon was shunned by his community. It was only through support from the Sierra Leone Association of Ebola Survivors that he started to heal.

“When I am among my colleague survivors, we explain to ourselves what we go through, and that helps us to forget about the past and face the future,” he said.

Many of the Ebola survivors in Sierra Leone are going through similar struggles, said Dr. Stephen Sevalie, one of the country’s only psychiatrists.

“Our data has not been analyzed yet, but I can tell you that mental health symptoms are quite high among Ebola survivors,” he said.

Scientists are studying a host of symptoms now known collectively as post-Ebola syndrome. Symptoms include loss of eyesight, joint pain and fatigue, as well as mental health issues like depression and anxiety.

Mental health, however, is a much wider problem in Sierra Leone. An estimated 240,000 people in the country suffer from depression.

Help within communities

Florence Baingana, who heads the mental health team with the World Health Organization in Sierra Leone, said that as a result of the Ebola epidemic, the Ministry of Health, with the support of the WHO, has trained 60 community health officers.

“So we are trying to get services down to as many people as possible,” she said. “We are training health workers in psychological first aid so they can recognize and do some listening and helping.”

Baingana added that it’s not just Ebola survivors who have been suffering since the epidemic. Health care workers, burial workers and others involved in response efforts have also reported mental health concerns.

Nadia Nana Yilla, who volunteered in communities to help raise awareness about Ebola, said hearing people’s painful stories took a toll at times.

“I cried endlessly,” she said. “For me, that’s my way of dealing with depression. I just isolate and seclude and cry it out … so sometimes if you cry, it really helps. If you can’t cry it out, you have to find someone to talk to.”

And that is the message on this World Health Day, April 7: People need to talk to someone if they are feeling depressed.

Kallon said that had he not reached out to others, he might not have been able to get through his depression. And although it’s still hard at times, having that support around him helps, he said.
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From: MeNeedIt

Ethiopia has declared an outbreak of acute watery diarrhea, also known as AWD, in the country’s Somali region, where people are already struggling to cope with a persistent drought.

Dr. Akpaka Kalu, the World Health Organization representative to Ethiopia, told VOA on Friday that 16,000 cases of AWD had been recorded in the region since January.

The total number of deaths is uncertain.

Regional President Abdi Mohammed Omar said Friday that 19 children had died of AWD in Dollo zone, an area near the southern border with Somalia. This week, residents of a remote village, Qorile, told VOA’s Somali service that dozens had died and more than 700 had received treatment for the illness. 

Omar said some of the treatment centers set up to address the outbreak were making headway.

“We have managed to control the worst effects of the disease by establishing temporary emergency medical posts in remote villages,” he said. 

Federal authorities have deployed 500 nurses and 68 doctors to fight the disease, in addition to 700 trained health officers, he told VOA’s Amharic service. 

Additionally, the WHO has deployed teams on the ground and set up treatment camps to address the outbreak. 

Kalu said a U.N. team regional coordinator, WHO representatives and a few others would go to the Somali region, also known as the Ogaden, on Saturday to assess the situation. 

“From WHO, for example, we have nearing 40 people on the ground right now. A team went there today in addition to the team that’s been on the ground for some months now,” he said over the telephone. “So we are there working, supporting them to bring it under control.”

Managing the outbreak 

Ethiopian officials insist on describing the outbreak as one of AWD, not cholera, which has similar symptoms. 

On Monday, a woman who told VOA Somali that she had lost five relatives to cholera and that hundreds of people were suffering from the disease was reportedly arrested by Ethiopian authorities. She was released Wednesday. 

In neighboring Somalia, government officials have reported more than 13,000 cases of cholera and 300 deaths since January. WHO said cholera cases were five times greater than what the country experienced last year.

It is not clear what is causing the outbreak in Ethiopia. But Kalu said the government was assessing the situation to try to determine the cause. 

Asked whether it was a cholera outbreak, Kalu said, “Cholera is a laboratory diagnosis. You have to test the stool to confirm the cause of the acute watery diarrhea. The government of Ethiopia has declared it acute watery diarrhea. The [assessment] is going on to confirm the causes of acute watery diarrhea, and government is doing that.” 

Projects suspended

The outbreak comes as Ethiopian authorities attempt to deal with a dire regional drought. An estimated 5.6 million Ethiopians are in need of emergency food aid. Another 6 million people face starvation in neighboring Somalia and the breakaway republic of Somaliland.

This week Somaliland decided to suspend development projects to focus on drought response and related disease emergency assistance.

Ethiopia and Kenya have partially diverted funds from infrastructure investments to finance drought relief efforts. U.N. humanitarian coordinators have requested close to $1 billion to provide food, water and sanitation assistance in Ethiopia. 

The World Food Program announced it needs $268 million to provide food assistance in Ethiopia from now until July.
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From: MeNeedIt

We have radars to track flying objects, but a tiny fly may be even better at tracking and grabbing fast moving prey. Scientists at the University of Cambridge learned that not only the number of lenses in the fly’s eye, but also their variety, help it focus on fast moving objects. VOA’s George Putic reports.
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From: MeNeedIt

The U.S. Air Force is open to buying rides on previously flown SpaceX rockets to put military satellites into orbit, a move expected to cut launch costs for the Pentagon, the head of the Air Force Space Command said on Thursday.

The idea of flying on recycled rockets became a reality a week ago when privately owned Space Exploration Technologies, or SpaceX, launched a communications satellite on a Falcon 9 booster that previously put a cargo ship into orbit for NASA.

That Falcon main stage had been recovered from a successful return landing on an ocean platform shortly after its maiden flight last April, then was relaunched and salvaged again last Thursday, marking a spaceflight first.

“I would be comfortable if we were to fly on a reused booster,” General John “Jay” Raymond told reporters at the U.S. Space Symposium in Colorado Springs. “They’ve proven they can do it. … It’s going to get us to lower cost.”

SpaceX has so far won three launch contracts to fly military and national security satellites – business previously awarded exclusively to United Launch Alliance, a partnership of Lockheed Martin and Boeing.

All those flights will take place on new Falcon 9 rockets.

SpaceX, owned and operated by technology entrepreneur Elon Musk, has a backlog of more than 70 missions worth more than $10 billion.

After last week’s landmark launch, Musk said the company planned to fly about 20 more rockets this year, including the debut blastoff of its new heavy-lift vehicle. Up to six of those missions, including the Falcon Heavy, will use previously flown boosters, he said.

Speaking at the symposium on Wednesday, SpaceX President Gwynne Shotwell said the cost of refurbishing and reflying the Falcon 9 first stage was “substantially less than half” the cost of manufacturing a new booster – the most expensive part of the rocket. SpaceX’s website lists the cost of a basic Falcon 9 launch at $62 million.

SpaceX expects to reduce costs even further.

The company’s next goal is to launch and return a rocket and relaunch it within 24 hours. “That’s when we’ll really feel like we’ve got reusability right,” Shotwell said.

Raymond said the Air Force would need to certify that a used booster could safely deliver its satellites into orbit.

“I’m pretty comfortable we’ll get comfortable with doing it,” Raymond said. “This is just beginning.”
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From: MeNeedIt

Don’t look to the Kentucky Coal Museum to bring coal back.

The museum is installing solar panels on its roof, part of a project aimed at lowering the energy costs of one of the city’s largest electric customers. It’s also a symbol of the state’s efforts to move away from coal as its primary energy source as more coal-fired power plants are replaced by natural gas. The state legislature recently lifted its decades-old ban on nuclear power.

“It’s a little ironic or coincidental that you are putting solar green energy on a coal museum,” said Roger Noe, a former state representative who sponsored the legislation that created the coal museum. “Coal comes from nature, the sunrays come from nature, so it all works out to be a positive thing.”

The museum is in Benham, once a coal camp town whose population peaked at about 3,000, according to Mayor Wanda Humphrey, 85.  Today, it has about 500 people.

The town’s second building was a company commissary known as the “big store,” where Humphrey would visit every day after school to order an RC Cola and a bag of peanuts, charged to her father’s account. Today, that building houses the Kentucky Coal Museum, which opened in 1994 with the help of some state funding. The museum houses relics from the state’s coal mining past, including some items from the personal collection of “Coal Miner’s Daughter” country singer Loretta Lynn.

It’s also the best place in town to get the most direct sunlight, which made it an ideal location for solar panels.

“The people here are sort of in awe of this solar thing,” Humphrey said.

The Southeast Community and Technical College, which owns the museum, expects the solar panels to save between $8,000 and $10,000 a year on energy costs, according to spokesman Brandon Robinson.
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From: MeNeedIt

Jupiter is extra close and extra bright this week, and that means some amazing, new close-ups.

The Hubble Space Telescope zoomed in on the solar system giant Monday, and NASA released the pictures Thursday. Jupiter was a relatively close 415 million miles (668 million kilometers) away.

The planet’s Great Red Spot is especially vivid. It’s a storm big enough to swallow Earth, but is mysteriously shrinking. Hubble’s ongoing observations may help explain why. Also visible in the photos is Red Spot Jr.

On Friday, Jupiter will be in opposition. That’s when Jupiter, Earth and the sun all line up, with Earth in the middle. Jupiter will appear brighter than usual — the brightest all year. Stargazers won’t want to miss it.

Look for one of the brightest objects in the night sky, visible from sundown to sunrise near the moon.
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From: MeNeedIt

Strong trade ties between the United States and nations in Southeast Asia are under a cloud as a U.S. investigation into trade imbalances gets underway. Regional governments say the apparent policy shift has spurred concern and anxiety.

A 90-day investigation by the U.S. Commerce Department of countries with large trade surpluses with the United States follows President Donald Trump’s call for a crackdown on “foreign importers that cheat.” Trump said the shift will result in a “historic reversal” in U.S. trade policy.

“While we’ve seen an improvement in the trade figures between January and February, we continue to be very focused on eliminating our nation’s trade imbalance,” said Commerce Secretary Wilbur Ross. “This administration is determined to achieve free and fair trade, to protect hard working Americans, and to grow our economy.”

Among the Asian economies singled out by Trump were those of China, Japan, Thailand, South Korea, Malaysia, India, Taiwan, Indonesia and Vietnam.

Analysts say the review may mark a major change in Asia’s trading relationship with the United States.

Campaign rhetoric

After World War II, Southeast Asia’s emerging economies, beginning with Japan, looked to the U.S. economy to spur export led growth — key to the region’s progress in lifting millions out of poverty.

But charges that some trade policies, particularly China’s, had damaged the U.S. economy were a prominent feature of Trump campaign rallies.

Krystal Tan, an economist with the Singapore-based Capital Economics, said the trade investigation has led to concerns and uncertainties across the region.

“At this stage it’s still quite difficult to see what kind of measures the U.S. might want to take. It does look like countries that are probably most nervous about potentially being named currency manipulators are [South] Korea and Taiwan,” Tan told VOA.

The United States argues that currency manipulators deliberately keep their currency low in value against the U.S. dollar in order to boost their exports.

Taiwan trade officials say the trading relationship with the U.S. is not a hostile one, as over 80 percent of Taiwan’s exports to the U.S. are intermediate goods — those sent to the U.S. for final assembly.

David Hsu, deputy director general of Taiwan’s Bureau of Foreign Trade (BOFT) told local media the trading relationship with the U.S. was “mutually beneficial.”

Taiwan’s main concern is the potential imposition of sanctions following the review.

Tan says South Korea and Taiwan, to avoid sanctions, will need to open their markets to more U.S. products.

Malaysia’s International Trade and Industry Minister, Ong Ka Chuan, told local media Malaysia was neither responsible for, nor taking advantage of, the U.S. trade deficit.

Ong said any sanctions could impact American manufacturers in Malaysia, such as Intel and Western Digital.

“If Trump were to punish us for this [trade surplus] the American firms will be ones dealt a severe blow,” he said.

Kuala Lumpur-based RHB Research chief economist Peck Boon Soon said the U.S. policy revision left Malaysian business cautious on the outlook.

“Yes, certainly it remains very uncertain until [Trump] really implements those policies and whether those policies would be able to be implemented. We are watching these things quite closely and we would be waiting for more developments before we decide what to do with our forecasts on exports,” Peck told VOA.

In late 2016, export growth boosted Malaysia’s economic growth rate to 4.5 percent — “the strongest in the four quarters.”

The United States is Thailand’s third largest trading partner after China and Japan. Two-way trade reached $36.5 billion in 2016, with $24.49 billion from Thai exports. The trade surplus with the U.S was $12.4 billion.

Major exports to the United States include machinery, electrical appliances, electronics and parts, rubber products and gems and jewelry.

Both Malaysia and Vietnam were key participants to the 12 nation Trans Pacific Partnership (TPP), a key component of President Barack Obama’s “pivot to Asia” policy intended to counter China’s growing political and economic influence.

TPP withdrawal

Trump withdrew the United States from the TPP soon after taking office.

This week, Vietnam’s Prime Minister, Nguyen Xuan Phuc, criticized the U.S. policy shift, saying the trade policies would have a “huge impact” on Vietnam’s export driven economy.

Carl Thayer, a political scientist with the University of New South Wales, says Phuc’s comments were “guarded”, but with Hanoi looking to build trading ties under China’s Regional Comprehensive Economic Partnership (RCEP).

“Vietnam had its heart and soul on the TPP. They have a massive surplus with the U.S. It almost equals their massive deficit with China. But there’s not very much they can do, they’re being pragmatic and looking at the RCEP – the Regional Comprehensive Economic Partnership,” Thayer said.

Thayer said Vietnam has banked on a strong U.S. presence in Asia as a counterweight to China’s regional influence, especially in the South China Sea.

“The more Trump goes his own way Vietnam has got to do a five power balance with India, Russia, Japan, as well as China and the U.S. weakness; the U.S. side. So Vietnam has a harder time preventing being sucked into China’s orbit — in all of this — it needs a strong U.S. action,” he said.

He says bilateral relations with Vietnam, built up over the past two decades, are a casualty of the trade policy shift.

“Yes, it gets worse for Vietnam because they can’t rely on the U.S. They have no idea what [the U.S.] is going to do,” he said.
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From: MeNeedIt

Struggling U.S. farmers are pressing their luck with soybeans this spring, sowing record acreage even though the world is awash with the oilseed, as demand from China offers a potential lifeline.

Soybean plantings could surpass corn for the first time this year, with rising exports holding up prices and providing a narrow path to profitability for U.S. farmers facing their fourth straight year of declining incomes.

But fierce competition to supply China threatens the bottom line for U.S. growers, and 2017 prices, while seen as up slightly from 2016, are still projected to be 50 cents per bushel lower than three years ago.

Diplomatic concerns also weigh heavily as the market eyes tense relations between the two countries. U.S. President Donald Trump and China’s leader Xi Jinping meet this week in Florida.

Trump has said he wants U.S. companies to stop investing in China and instead create jobs at home. He has also  accused China of manipulating its currency to boost exports.

Mike Jordan, a farmer from Beloit in north-central Kansas, plans to boost soy acreage by 10 percent after success both on the yield and price fronts for his crop in 2016.

“The general sentiment is … even though Kansas is a wheat state, beans look pretty good,” Jordan said. “If you told me five years ago beans were going to produce more than half the total income on my farm, I would have wondered where you were coming from.”

Planting records

The U.S. Department of Agriculture (USDA) forecasts farmers will sow 89.482 million acres of soybeans this year, up 7.2 percent from the record 83.433 million acres in 2016. Corn acreage was seen falling to 89.996 million acres, just 514,000 greater than soybean intentions.

During the past decade, final soybean acreage has topped the March forecast by more than 500,000 acres five times, with the biggest gain in 2012, when plantings beat initial projections by 3.296 million acres. A year ago, final soybean plantings came in 1.197 million acres above March intentions.

Soybeans also are taking acreage from wheat, which has struggled on the export market. U.S. wheat plantings were seen falling to 46.059 million acres — the lowest since the government started tracking them in 1919.

The soybean crop is planted to be exported, part of its allure to farmers who see demand for wheat and corn declining on both the export and domestic fronts.

On average, 45 percent of the soybean crop has been exported during the past 10 years and the USDA projects that will rise above 50 percent in 2017/18. Corn is typically used for domestic feed or ethanol, with only about 14 percent exported.

The rising soy acreage is seeded with China in mind.

“With China, if we can keep them as a good customer … I am hoping that they can soak up the extra supplies and keep the price from collapsing,” said Dave Newby, a farmer in Bondurant, Iowa, who plans to boost his soybean acreage by 50 percent this year.

China’s soybean imports have grown for 13 years in a row and the USDA expects them to hit 87 million tonnes in the year ending Sept. 1. That would soak up one-fourth of the world crop and represent a 130 percent surge in demand in the last decade.

The next-biggest importer is the European Union — set to bring in just 13.80 million tonnes in the 2016/17 crop year.

The United States sold 62 percent of its exports to China in 2016, worth more than $14 billion, according to the American Soybean Association. Soybean exports helped spur the U.S. economy to its biggest gains in two years during the third quarter of 2016.

South America steps up

But growing Chinese demand does not guarantee a profit as stocks should be huge even after China satisfies its needs.

Chicago Board of Trade November soybean futures, which track the crop to be harvested this autumn, have fallen 1.0 percent since the USDA issued its acreage outlook on March 31. CBOT December corn has risen 2.1 percent.

Additionally, massive crops in Brazil and Argentina provide China with purchasing options, and the competition is likely to persist as South American farmers also have the export market at the forefront of planting decisions.

“We plant soy in Brazil because there is global demand for the grain,” said Elso Pozzobon, a farmer in Mato Grosso, Brazil’s largest soy producing state. “This crop gives producers a sense of security.”

In Argentina, soybean acreage looks set to rise as an export tax that held back seedings is expected to decrease.

“Considering that world demand is still strong and prices are better than the alternatives,” said David Hughes, who farms thousands of hectares in Argentina’s bread basket Buenos Aires province. “I would guess we are probably at a low level of acreage limit.”
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From: MeNeedIt

More than 400 icebergs have drifted into the North Atlantic shipping lanes over the past week in an unusually large swarm for this early in the season, forcing vessels to slow to a crawl or take detours of hundreds of miles.

Experts are attributing it to uncommonly strong counter-clockwise winds that are drawing the icebergs south, and perhaps also global warming, which is accelerating the process by which chunks of the Greenland ice sheet break off and float away.

As of Monday, there were about 450 icebergs near the Grand Banks of Newfoundland, up from 37 a week earlier, according to the U.S. Coast Guard’s International Ice Patrol in New London, Connecticut. Those kinds of numbers are usually not seen until late May or early June. The average for this time of year is about 80.

In the waters close to where the Titanic went down in 1912, the icebergs are forcing ships to take precautions.

Icebergs force detours

Instead of cutting straight across the ocean, trans-Atlantic vessels are taking detours that can add around 400 miles to the trip. That’s a day and a half of added travel time for many large cargo ships.

Close to the Newfoundland coast, cargo ships owned by Oceanex are throttling way back to 3 or 4 knots as they make their way to their homeport in St. John’s, which can add up to a day to the trip, said executive chairman, Capt. Sid Hynes.

One ship was pulled out of service for repairs after hitting a chunk of ice, he said.

“It makes everything more expensive,” Hynes said Wednesday. “You’re burning more fuel, it’s taking a longer time, and it’s hard on the equipment.” He called it a “very unusual year.”

‘Extreme ice season’

Coast Guard Cmdr. Gabrielle McGrath, who leads the ice patrol, said she has never seen such a drastic increase in such a short time. Adding to the danger, three icebergs were discovered outside the boundaries of the area the Coast Guard had advised mariners to avoid, she said.

McGrath is predicting a fourth consecutive “extreme ice season” with more than 600 icebergs in the shipping lanes.

Most icebergs entering the North Atlantic have “calved” off the Greenland ice sheet. Michael Mann, director of the Earth System Science Center at Pennsylvania State University, said it is possible climate change is leading to more icebergs in the shipping lanes, but wind patterns are also important.

Ice patrol a success

In 2014, there were 1,546 icebergs in the shipping lanes — the sixth most severe season on record since 1900, according to the patrol. There were 1,165 icebergs in 2015 and 687 in 2016.

The International Ice Patrol was formed after the sinking of the Titanic to monitor iceberg danger in the North Atlantic and warn ships. It conducts reconnaissance flights that are used to produce charts.

In 104 years, no ship that has heeded the warnings has struck an iceberg, according to the ice patrol.

 
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From: MeNeedIt

Many companies aim for “Best in Class” status, but some are seeking another “B” — B corporation certification.

Certified B corporations, or “B corps,” address the growing consumer interest in supporting socially and environmentally responsible companies.

B corps are essentially for-profit companies that behave more like nonprofits, tackling global issues such as pollution and income disparity through everyday business practices.

‘Business as a force for good’

“B corporations are companies that are using their business as a force for good,” said Andrew Kassoy, co-founder of B Lab, the nonprofit organization that issues B corp certification. “By having that B corp certification, it makes good easy for the consumer … to know that the company is having a positive impact on society,” he added.

For many companies, doing good may take a back seat to making money. But not for certified B corps.

Multimillion-dollar brands like fashion company Eileen Fisher and ice cream maker Ben & Jerry’s are among businesses certified as B corps.

“In some cases, it’s about the company trying to create more value for its workers, to create opportunity for workers to grow in the economy and have a job with dignity,” Kassoy said.

“In other cases, it might be about creating a product that’s more environmentally sustainable or socially responsible,” he said.

Growing around the globe

B corps are a growing global movement. Brands large and small make up the more than 2,000 certified B corporations, representing 130 different industries in 55 countries.

“Our foreign certifications are outpacing our U.S.-based certifications for the last year,” said Jennifer Warden, B Lab’s global partner manager. “We’ve got partners in 13 different regions — a lot in Latin America, Europe, a lot of momentum now in the Asia Pacific regions and Africa.”

To qualify as a B corp, companies must score at least 80 out of 200 points on an assessment that covers four key areas: corporate governance, employee rights, community outreach and environmental impact. Everything from waste reduction efforts to leadership roles for women and minorities are considered.

“You’re able to measure how you rank in terms of taking care of the community, how you rank in taking care of the environment, how you take care of your customer,” said Sean Cullen, project coordinator at Uncommon Goods, a Brooklyn-based online retailer that is a certified B corp.

Assessments are made every two years. In addition to maintaining a minimum score, certified B corps are also required to revise company bylaws to reflect accountability to workers and customers.

Depending on a company’s size, B corp certification costs $500 to $25,000 annually. For many, the payoff is in being among the best in the business.

Look for the logo

“When you see that certified B Corp logo on different products, you know that you’re getting a good product,” Cullen said.

B Lab maintains a website with a B corporation directory so consumers can look up a company and verify its certification.

“The goal is that one day, all companies will be able to manage and measure their impact with the same rigor as their profits,” Kassoy told VOA.

“And by doing that … all companies will compete to be best for the world, not just best in the world,” he said.
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From: MeNeedIt

Teaching is a stressful profession. A 2014 survey found that nearly half of U.S. teachers say they experience a lot of daily stress. That affects their health, well-being, and job satisfaction.

Jayne Donohoe is out to change that, with exercise. The physical education teacher at Gunpowder Elementary School in Baltimore, Maryland, notes that physical activity produces endorphins — chemicals in the brain that act as natural painkillers — and also improves the ability to sleep, which in turn reduces stress.

She organized a Teachers Fitness group at her school, which meets after the day’s classes and offers a variety of exercise classes. 

“Today we’re doing Bodyflow’ which is like a yoga-Pilates-type class. Before that we had a step aerobics class, or we had a Bootcamp,” she said. “We all come from a variety of shapes and sizes and fitness levels. If I can get them to show up, I can usually keep them in here. That’s probably the hardest part because they are tired. I tell them ‘You’re tired. Once you come here and exercise, it’s going to give you energy.’ I started my workday at 7 a.m., so it’s a long day for me, but I know it’s important. So I’m here.”

Watch: Teaching Teachers a Healthier Lifestyle

Keep Teachers Healthy

Many workplaces in the area offer similar programs. But Jenny Ward, spokeswoman for Baltimore County Public schools’ Employee Wellness, says they are especially important for teachers.

“They do have a very specific job during the day and they’re really tied to their classrooms with their students. They don’t have as much free time or flexibility in their day,” she said. “So it’s more difficult for them to schedule physical activity in their day, which is why we offer classes after work. So, as soon as the students left, they can change to their fitness attire and go to the gym with all of their coworkers who participate.”

The program is a big hit. It draws teachers from nearby schools, and they’re not all women.

“We have three men teachers,” Donohoe said. “One was staying today, but when the class got changed to Bodyflow instead of Bootcamp, he decided to go to his gym. The two other teachers are not interested yet. But I’ll get them, don’t you worry!”

Exercise and be happy

Gunpowder Principal Wendy Cunningham has watched attendance rise since Donohoe started the program a year and half ago.

“The teachers are excited to be together, to exercise, to support one another, to be healthy and maintain healthy habits,” she said. “Learning about how to manage stress has been extremely important. That is helping them to be more productive, be more positive in the classroom and have a lot more patience with all students every day,” Cunningham added.

“It’s very important for stress reduction, for just making you feel better about yourself,” Donohoe said.

Participating teachers agree. Third-grade teacher Ashley Schuchardt says being part of this group makes exercising more fun.

“Really, it’s the people,” she said. “They are a great support team. They really help you after a really long day. They help you keep going. I’m not a person who loves exercise, but they really make it fun. So I keep coming back week after week.”

Eating right

Exercise is only one component of Donohoe’s Wellness program. Good nutrition is another. 

“We have a weight loss healthy teachers program that I also organize,” she said. “We meet once a week. I bring in guest speakers on motivation and nutrition. We’ve been doing that since last year. We’ve lost over 300 pounds (136 kg), 18 of us, and you feel better and healthier, and you’re drinking more water and you’re eating better.”

Employee Wellness spokeswoman Jenny Ward is excited about the prospects for the program.

“We’re happy to say we have more teachers and staff participating than we have before,” she said. “But it’s still not high enough. We still have quite a few more staff that we try to get involved in healthy eating, healthy activity, stress management, and all components of wellness.”

Ward hopes to see every school offering on-site fitness classes at the end of the workday — in Baltimore and beyond.

 
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From: MeNeedIt